Goal Setting

Setting goals is a great way to kick start your new year! You can set goals in all areas of your life – fitness, diet, relationships, career and community are common themes. Make a list of your goals – writing down your plans is important to help you to stay committed. Setting goals gives you something to focus on and

Helping Others

Being of service and helping others is a great way of helping yourself to become a better you. Volunteering gives you an opportunity to get involved, meet new people and learn new skills. Giving your time and attention can make a big difference to individuals and communities. Helping others is a great way of boosting your self esteem and making

Specially Put Together Pilates Class For Athletes

Pilates class for athletes Specially put together for runners, cyclists and triathletes, these focussed Pilates classes allow you to improve your balance, co-ordination, flexibility and core strength all vital components of fitness for sports people. Small classes ensure personal attention at all times, with focus on great technique to give you the most benefit from each individual move. Use the

Highest Quality Cosmetic Treatments at Extremely Competitive Prices

Popular Cosmetic Choices Our cosmetic treatments wouldn’t have been made possible without the help of Skin Med Spa who deliver us the highest quality services at extremely competitive prices it’s not just Lipo/metabolism boosters but they provide a whole of treatments including vitamin injections, laser skin resurfacing, aesthetician services and fillers. Any procedure that Skin Med Spa provides will be carried

Motivation & Inspiration With our Fitness Programs

To be fully effective, all our trainers are fully qualified with individual specialist qualifications, all were chosen because of their professionalism, enthusiasm and client-focused attitudes. All show the same drive for education and self improvement in their fitness careers. This is reflected in the unique service and personal attention given by each team member. Our Fitness Programmes:  All our programmes